Give your gut a refresh, no cleanse required. Just like small daily tidying keeps your home running smoothly, a little fermented goodness each day helps your digestion stay balanced and energized.
The Firefly Refresh Bundle includes your choice of four ferments, giving you something bright, tangy, and functional for every meal and mood. One forkful a day is all it takes to feel nourished and supported.
Organic - Vegan - Unpasteurized - Probiotic - Raw
Gluten, Soy & Dairy FREE
NO sugar or vinegar
They’re ALIVE! KEEP REFRIGERATED.
Give your gut a refresh, no cleanse required. Just like small daily tidying keeps your home running smoothly, a little fermented goodness each day helps your digestion stay balanced and energized.
The Firefly Refresh Bundle includes your choice of four ferments, giving you something bright, tangy, and functional for every meal and mood. One forkful a day is all it takes to feel nourished and supported.
Organic - Vegan - Unpasteurized - Probiotic - Raw
Gluten, Soy & Dairy FREE
NO sugar or vinegar
They’re ALIVE! KEEP REFRIGERATED.
The 4-pack is perfect for starting our 28 day #fireflyforkful Challenge to eat a forkful of ferments at least once a day for 4 weeks. Fill the box with 4 of your very favorite Firefly ferments or choose 4 different jars for some variety on your fork!
Think kraut can’t possibly be good in a tart? Think again! This is hands down a favorite bite at our fermented happy hour parties and our staff’s favorite dessert.
Taco ‘bout tasty! Our fermented salsa-style kraut and our Curtido Kraut make the most delicious taco toppings. Adding depth, veggie goodness and a balancing acidity, you’ll be amazed how they enhance Taco Tuesdays and your gut health.
Sweet apricot preserves, tangy kraut and rich brie create a flavor combination so delicious you’ll be sure to make it again.
A next-level frittata topped with our Kimchi Kraut and packed with veggies. Serve it at brunch or meal prep your breakfasts for the week.
Customize this quick meal with your favorite veggies. Our carrots add acidity and a punch of gingery flavor!
The delicious combination of fiber, fats and fermented goodness to power your day!
Homemade sushi and a delicious dipping sauce are customizable to please everyone at the table.
Traditional chocolate pudding is utterly transformed by the addition of a little Classic Kraut. It adds the slightest tang to balance out the richness of the sweet chocolate pudding.
This is a lunchtime favorite at Firefly Kitchens. Quinoa, with its high protein content, along with all the flavorful ingredients, make this a delicious and nourishing staple. Add fresh mint or other seasonal herbs to tweak this salad’s flavor.
A classic salad made even better with some sauerkraut! It adds just the right amount of tang and depth of flavor. Can be easily made vegan without compromising the richness of the dressing.
