We’re on a mission to make vibrant, flavorful, organic ferments full of gut-nourishing goodness. We make our products the old-fashioned way because wild ferments need time to cultivate their probiotic power and tasty tang.
Start Fresh this Season
Locally grown, hand-fermented, and full of life. Our seasonally brewed Fire Cider is an infused tonic known to relieve illness, aid digestion, and boost circulation.
A dance party in your mouth starring minced cabbage and beets bursting with vibrant flavors of fresh lime, garlic, cilantro, cumin and jalapeño. Jazz up your nachos, tacos and burritos with this flavorful ferment.
Ingredients: *GREEN CABBAGE, *BEETS, *RED ONIONS, *LIME JUICE, *CILANTRO, SONOMA SEA SALT, CELTIC SEA SALT, *GARLIC, *RED PEPPER FLAKES, *CUMIN, *JALAPEĂ‘OS. *Organic Ingredients
USDA Organic
Gluten, Soy & Dairy FREE
Vegan - Unpasteurized - Probiotic
NO sugar or vinegar
IT’S ALIVE! KEEP REFRIGERATED.
Fire cider is a traditional infused folk remedy for the cold-weather months. It is a potent blend of whole, fresh ingredients, including raw apple cider vinegar, garlic, horseradish, onions, ginger, and spicy peppers, enhanced with turmeric, star anise, cinnamon, thyme, rosemary, and parsley.
For generations Fire Cider has been used to relieve cold and flu symptoms, aid digestion, and boost circulation. This tangy and spicy tonic can be sipped on its own, diluted in tea and other beverages, or used as a welcome addition in cooking.
Gluten, Soy & Dairy FREE
Organic - Vegan - Unpasteurized - Probiotic
NO sugar or vinegar
IT’S ALIVE! KEEP REFRIGERATED.
Give your gut a refresh, no cleanse required. Just like small daily tidying keeps your home running smoothly, a little fermented goodness each day helps your digestion stay balanced and energized.
The Firefly Refresh Bundle includes your choice of four ferments, giving you something bright, tangy, and functional for every meal and mood. One forkful a day is all it takes to feel nourished and supported.
Organic - Vegan - Unpasteurized - Probiotic - Raw
Gluten, Soy & Dairy FREE
NO sugar or vinegar
They’re ALIVE! KEEP REFRIGERATED.
Find Firefly Near You
What We Do
Our fermented foods have the probiotic power to transform how you eat and how you feel — and they’re delicious.
Firefly ferments are pure, plant based, time-tested foods made with no sugar and no heat.
Full of probiotics, pre-biotics, and enzymes; each bite is packed full of nutrients that your body craves.
Add crunch, tang and zest to every bite! Our products flaunt bright, fresh flavors.
Ferments
Tonics
Salts
Feed your gut microbiome with our wild fermented veggies!
Learn more about gut health with Dr. Uma Pisharody MD, FAAP
Staff Favorites
We’re called Firefly Kitchens for a good reason. We’re here to help you shine from the inside out. Rich in essential nutrients, vitamins and flavor, our fermented foods are made with vegetables, spices, salt, water and love.
Explore Our Recipes
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Kimchi Kickstart Breakfast
This breakfast combo - nutrient and fiber-rich leafy greens, protein, healthy fats and, of course, probiotics and digestive enzymes - jumpstarts your metabolism and energy production while keeping your blood sugar stable.
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Baked Brie with Ruby Red and Apricot Spread
This simple appetizer is always a crowd pleaser and couldn’t be easier. We also love substituting the Ruby Red with our seasonal Cranberry Kraut.
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Emerald City Salmon Crostini
Simple, elegant and satisfying. These crostini make an excellent appetizer or snack, perfect for hosting or a quick bite! Put this combination on toast or a bagel for a complete breakfast, or you can make it a sandwich!
What’s in a Firefly Forkful?
Local Pickup Only
Take your love for ferments to the next level with our bulk-sized gallon buckets of kraut! Whether you're stocking up for your family, a restaurant, or a special event, our gallon buckets ensure you'll never run out of the kraut you love.
Available flavors:
Organic Classic Kraut: Our timeless blend, packed with tangy, crunchy perfection.
Organic Yin Yang Carrots: A gingery twist of bold flavors that’s equal parts refreshing and bold.
Firefly Kimchi: A spicy, umami-rich take on a classic Korean favorite.
Organic Emerald City Kraut: Bright, herbaceous, and uniquely Seattle.