The delicious combination of fiber, fats and fermented goodness to power your day!

This is a lunchtime favorite at Firefly Kitchens. Quinoa, with its high protein content, along with all the flavorful ingredients, make this a delicious and nourishing staple. Add fresh mint or other seasonal herbs to tweak this salad’s flavor.

A classic salad made even better with some sauerkraut! It adds just the right amount of tang and depth of flavor. Can be easily made vegan without compromising the richness of the dressing.

A simple twist on a classic tuna salad. Sure to be a new favorite!