Tidbit: It’s Alive!
By: Mikaela Hew Candidate, Masters of Science in Nutrition/DPD 2012 Bastyr University When was the last time you held a microscope up to your sauerkraut? I know… me too. There is a diverse population of living microorganisms to witness during that scientific adventure. Of those, is the presence of lactic acid forming bacteria, popularly known ...
Firefly Kitchens Receives 2012 Good Food Award Gold Medal Honors
Firefly Kitchens Receives 2012 Good Food Award Gold Medal Honors Locally made, naturally fermented product recognized among nation’s leading sustainable food items Second consecutive year of recognition by Good Food Awards SEATTLE, WA — January 25, 2012 — Local organic vegetables, special spicing, and a lot of love have produced another standout for Seattle’s Firefly ...
We love our volunteers!
Volunteers keep the motors running at Firefly Kitchens. In addition to the hard work Richard, Julie and their employees put into chopping, shredding, mixing, jarring and labeling each product, volunteers play a big role in making everything happen. Whether you have just an hour or a whole day to give, your help in the kitchen ...
Classic Kraut n’ Sausage
Who doesn’t enjoy the classic kraut and traditional german sausage combination? This recipe is a great staple for your summer cookouts or Octoberfest celebrations and makes a great weeknight meal that is easy to prepare and makes the whole family happy! Kraut n’ Sausage (Serves 4) 1 package classic german sausage (bratwurst) – Uli’s sausage ...
Firefly Kitchens to sponsor CRAVE Green – Seattle
“CRAVEgreen will be a night of luxurious, eco-indulgence with natural and organic spa services, plenty of retail therapy, and a lively fashion show with the latest in sustainable style and featuring Eileen Fisher, with hair and make up by Sweet Lily Organic Salon. This year’s CRAVEgreen will particularly delight the foodie, with a bright, seasonal, and locally-sourced menu ...
Fresh Firefly Combos
All of the fermented foods from Firefly Kitchens are great condiments for rice and bean bowls and fresh salad and vegetable mixes. To make it easy for you we have come up with some of our favorite flavor combinations for each product and have them all here to share with you. Add your favorite Firefly ...
YinYang Carrot Spring Rolls
Fresh spring rolls are a treat to make at home with friends or the whole family. They are a perfect light meal for spring and summer months on a appetizer for you next dinner party. Yin Yan Carrot Spring Rolls (Serves 4) 8 sheets of spring roll wrappers (round rice paper sheets that you can ...
Truly Balanced Firefly Breakfast
A balanced breakfast doesn’t have to require hours of preparation the calm of weekend days to prepare. Breakfast is a crucial time to nourish your body each day and should never be ignored. When you have everything ready beforehand, you can throw together a balanced breakfast in just minutes and your body will thank you ...
Firefly Veggie Pizza
It’s really as easy as buying or making a fresh pizza dough, choosing your toppings of choice, baking and garnishing with fermented veggies from Firefly Kitchens. Take as much creative liberty with it as you wish but here are a few suggestions to get you started: *Most local pizza places and grocery stores sell fresh ...
Firefly takes top spot at the 2010 Good Food Awards
Our delicious, gingery Yin Yang carrots are loved by all, including the judges at the good food awards. This year we submitted our products to the San Francisco based competition on a whim and were surprised to find out we even made the finals. When we were asked to attend the award ceremony and to ...
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