We’re on a mission to make vibrant, flavorful, organic ferments full of gut-nourishing goodness. We make our products the old-fashioned way because wild ferments need time to cultivate their probiotic power and tasty tang.
Start Fresh this Season
Locally grown, hand-fermented, and full of life. Our banana peppers are back, alongside the Forkful Bundle to help you refresh your routine with flavor.
Our seasonal collaboration with Boldly Grown Farm in Skagit Valley is back! Every year we ferment Boldly Grown’s spicy banana peppers for them to include in their winter CSA boxes and for us to be able to share this hot bounty with our customers!
These peppers have a nice bit of fruity heat and are so good on anything that you would want to spice up. We've loved them on sandwiches, pizza, eggs, tacos and as a summery topper to warm winter soups.
Available in 9 oz jars, supplies are limited and once they are gone they won’t be back until the new crop is harvested sometime next October!
Savor our seasonal collaboration with Boldly Grown Farms! A burst of fruity heat and bold flavor. Splash into cocktails or mocktails, stir into soups or dressings, or take a tangy swig straight from the bottle.
Gluten, Soy & Dairy FREE
Vegan - Unpasteurized - Probiotic
IT’S ALIVE! KEEP REFRIGERATED.
Give your gut a refresh, no cleanse required. Just like small daily tidying keeps your home running smoothly, a little fermented goodness each day helps your digestion stay balanced and energized.
The Firefly Refresh Bundle includes your choice of four ferments, giving you something bright, tangy, and functional for every meal and mood. One forkful a day is all it takes to feel nourished and supported.
Organic - Vegan - Unpasteurized - Probiotic - Raw
Gluten, Soy & Dairy FREE
NO sugar or vinegar
They’re ALIVE! KEEP REFRIGERATED.
Find Firefly Near You
What We Do
Our fermented foods have the probiotic power to transform how you eat and how you feel — and they’re delicious.
Firefly ferments are pure, plant based, time-tested foods made with no sugar and no heat.
Full of probiotics, pre-biotics, and enzymes; each bite is packed full of nutrients that your body craves.
Add crunch, tang and zest to every bite! Our products flaunt bright, fresh flavors.
Ferments
Tonics
Salts
Feed your gut microbiome with our wild fermented veggies!
Learn more about gut health with Dr. Uma Pisharody MD, FAAP
Staff Favorites
We’re called Firefly Kitchens for a good reason. We’re here to help you shine from the inside out. Rich in essential nutrients, vitamins and flavor, our fermented foods are made with vegetables, spices, salt, water and love.
Explore Our Recipes
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Kimchi Kickstart Breakfast
This breakfast combo - nutrient and fiber-rich leafy greens, protein, healthy fats and, of course, probiotics and digestive enzymes - jumpstarts your metabolism and energy production while keeping your blood sugar stable.
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Baked Brie with Ruby Red and Apricot Spread
This simple appetizer is always a crowd pleaser and couldn’t be easier. We also love substituting the Ruby Red with our seasonal Cranberry Kraut.
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Emerald City Salmon Crostini
Simple, elegant and satisfying. These crostini make an excellent appetizer or snack, perfect for hosting or a quick bite! Put this combination on toast or a bagel for a complete breakfast, or you can make it a sandwich!
What’s in a Firefly Forkful?
