fermented foods

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Posts tagged as "fermented foods"

Kraut and Eggs Contest!

Kraut and Eggs Contest!

Win 2 free jars of Firefly fermented foods for your best egg and kraut recipe! We’re hosting our first Firefly Recipe Contest this week in honor of springtime and all things egg! We love eggs because they make an easy, affordable and healthy accompaniment to all of our fermented foods. Plus they’re a versatile ingredient […]

A Cleansing Meal to Celebrate Spring

A Cleansing Meal to Celebrate Spring

As we pass through the vernal equinox and the official first of spring arrives, it is time to think about spring-cleaning; not just in the garden or around the house, but inside your body as well. After months of heavier winter foods and more time spent huddled up inside as the sun hid behind gray […]

Comments   |   Recipes For Health
Eating in Season

Eating in Season

One of the reasons we love fermentation so much is because it is a natural food preservation technique that has been perfected over centuries. Fermentation has been around since before refrigeration; originally a way for people to keep perishable foods from spoiling before refrigeration was invented and to maintain a long lasting supply of fresh […]

Comments   |   Health Tidbits
How Enzymes Work for You

How Enzymes Work for You

We all have something we do on a daily basis to get us going, wake us up and keep us energized. Whether it’s your morning cup of coffee or tea, a sweet snack in the mid-afternoon or a carbohydrate rich meal that we just can’t help but indulge in, I am sure you have your […]