Recipes for Health
Yummy New Ideas for Enjoying your Firefly
We love to cook. But we recognize that not everyone’s with us! The great thing about fermented vegetables is that they can be a quick add-on to lots of dishes, to give them an added kick of flavor and health. So whether you love to cook or just do what you can, the recipes below represent some of our favorite ways to spice things up, even when you’re strapped for time. Looking for more inspiration? Go to our resources page to see where we find ours.
Want to share a recipe for how you like to eat your Firefly? Email us! We may feature it on the site.
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A Perfect Probiotic Bite
Appetizers can be a burden; if you're the host they're just one more thing to make and if you're a guest they're usually an unhealthy addition to the meal that fills you up before you're ready. ...
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Eating in Season
One of the reasons we love fermentation so much is because it is a natural food preservation technique that has been perfected over centuries. Fermentation has been around...
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Classic Kraut n’ Sausage
Who doesn't enjoy the classic kraut and traditional german sausage combination? This recipe is a great staple for your summer cookouts or Octoberfest celebrations and makes a great weeknight meal that is easy to prepare and makes the whole family happy! Kraut n'...
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Fresh Firefly Combos
All of the fermented foods from Firefly Kitchens are great condiments for rice and bean bowls and fresh salad and vegetable mixes. To make it easy for you we have come up with some of our favorite flavor combinations for each product and have them all here to share...
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YinYang Carrot Spring Rolls
Fresh spring rolls are a treat to make at home with friends or the whole family. They are a perfect light meal for spring and summer months on a appetizer for you next dinner party. Yin Yan Carrot Spring Rolls (Serves 4) 8 sheets of spring roll wrappers (round rice...
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Truly Balanced Firefly Breakfast
A balanced breakfast doesn't have to require hours of preparation the calm of weekend days to prepare. Breakfast is a crucial time to nourish your body each day and should never be ignored. When you have everything...
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Firefly Veggie Pizza
It's really as easy as buying or making a fresh pizza dough, choosing your toppings of choice, baking and garnishing with fermented veggies from Firefly Kitchens. Take as much creative liberty with it as you wish but...
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