Creating Delicious Naturally Fermented Foods

Kraut, Kimchi, Vegetables and Salsas 

"Our fermented foods are.... - quote from Julie & Richard"

Fresh & Fermented, our first cookbook is now available on Amazon.

It's packed with recipes that incorporate fermented foods into every meal, from the Kraut, Cardamom and Chia Breafast Bowl to Yin Yang Carrot Bars. It also includes Firefly's very own kraut making methods for you to try at home! 

Fresh & Fermented: 85 Delicious Ways to Make Fermented Carrots, Kraut, and Kimchi Part of Every Meal by Julie O'Brien, Richard J. Climenhage, Charity Burggraaf and Julie Hopper