Day 27 - Building Healthy Habits for a Healthy Gut
Over the past 27 days, we hope you’ve begun a daily habit that you can continue past this month, throughout this year, and beyond.
This forkful, while a simple step, can be the first of many more positive steps to improve your health through what you eat. And while eating a daily forkful of ferments is a great way to start, there are lots other positive changes you can make to help maintain a healthy microbiome.
We hope you read this great article from The Chalkboard outlining seven diet changes (including your daily forkful) you can make towards building a healthier you from the inside out!