Recipes For Health
Yummy new ideas for enjoying your Firefly
A Perfect Probiotic Bite
Appetizers can be a burden; if you’re the host they’re just one more thing to make and if you’re a guest they’re usually an unhealthy addition to the meal that fills you up before you’re ready. BUT… make them simple, healthy and packed with good-for-your-belly nutrients and both you and your guests will be pleased! ...
Eating in Season
One of the reasons we love fermentation so much is because it is a natural food preservation technique that has been perfected over centuries. Fermentation has been around since before refrigeration; originally a way for people to keep perishable foods from spoiling before refrigeration was invented and to maintain a long lasting supply of fresh ...
Classic Kraut n’ Sausage
Who doesn’t enjoy the classic kraut and traditional german sausage combination? This recipe is a great staple for your summer cookouts or Octoberfest celebrations and makes a great weeknight meal that is easy to prepare and makes the whole family happy! Kraut n’ Sausage (Serves 4) 1 package classic german sausage (bratwurst) – Uli’s sausage ...
Fresh Firefly Combos
All of the fermented foods from Firefly Kitchens are great condiments for rice and bean bowls and fresh salad and vegetable mixes. To make it easy for you we have come up with some of our favorite flavor combinations for each product and have them all here to share with you. Add your favorite Firefly ...
YinYang Carrot Spring Rolls
Fresh spring rolls are a treat to make at home with friends or the whole family. They are a perfect light meal for spring and summer months on a appetizer for you next dinner party. Yin Yan Carrot Spring Rolls (Serves 4) 8 sheets of spring roll wrappers (round rice paper sheets that you can ...
Truly Balanced Firefly Breakfast
A balanced breakfast doesn’t have to require hours of preparation the calm of weekend days to prepare. Breakfast is a crucial time to nourish your body each day and should never be ignored. When you have everything ready beforehand, you can throw together a balanced breakfast in just minutes and your body will thank you ...
Firefly Veggie Pizza
It’s really as easy as buying or making a fresh pizza dough, choosing your toppings of choice, baking and garnishing with fermented veggies from Firefly Kitchens. Take as much creative liberty with it as you wish but here are a few suggestions to get you started: *Most local pizza places and grocery stores sell fresh ...